Clinical studies behind an effective natural supplement
In your quest for a healthy and balanced life, you may have included natural supplements to improve your diet and your health. However, not all natural supplements are equally effective and safe. To meet these two conditions, efficacy and safety, they must follow certain quality criteria, good manufacturing practices and be based on serious and […]
Autumn without colds
Autumn’s arrival brings the dreaded colds and flus. This season brings changes in temperature, humidity and daylight that affect our immune system and make us more vulnerable to all kinds of viruses and bacteria. However, there are some measures we can take to prevent them and enjoy this time of year without discomfort or colds. […]
Taurine, are you aware of everything it can do for you?
Taurine is an amino acid that is naturally found in the human body. It is found in high brain, heart, muscle, and eye concentrations. This amino acid has multiple important health benefits. Continue reading and we will tell you how to take advantage of its positive qualities. The latest clinical studies have verified its anti-aging […]
The impact of neuropathic pain on daily life
Pain of nervous or neuropathic origin is one of the most widespread and limiting. This type of ailment has multiplied in recent years, as stress, pollution, poor diet, and a sedentary lifestyle, typical of these times, are some of its main aggravating factors and in some cases its main causes. In this article, we will […]
Muscle fatigue – What is it and how to combat it?
We have all suffered from muscle fatigue at some time or another, but it is difficult to identify and we tend to confuse it with other ailments such as asthenia or stiffness.In this article, we explain what muscle fatigue is and give you some practical and simple advice on how to avoid it. There are […]
How to choose a natural supplement that really works
Natural supplements are an excellent option for improving health and well-being. However, with so many options available on the market, it can be overwhelming to find a supplement that really works. To make an informed decision, it is important to consider several key factors. In this article, we will explore with you the most relevant […]
Five tips for a cold-free return to school
With September comes the return to routine, which in many of our homes translates into a return to school for the little ones. It is an intense time, full of beginnings, and also a period when we are more exposed to colds and other infectious diseases. Fortunately, there are steps we can take to strengthen […]
Strong and healthy joints, here’s how to get them!
Joints play a crucial role in our bodies, allowing us to perform everyday movements and activities. Without healthy joints, it would be extremely difficult to perform everyday activities such as walking, running, lifting or even writing, yet we often don’t give them the attention they deserve until they start to ache or present problems. To […]
How to prevent your children from getting sick with the back-to-school season
With the arrival of the new school year, colds and runny noses are back in the spotlight. That is why it is so important to strengthen the immune system (which is still deficient) of the little ones. These and many other ailments not only make the youngest members of the household suffer, but also significantly […]
The best exercise disciplines for pain relief
Sometimes circumstances mean we have to live with pain more than we would like. Sometimes, even when our ailments become chronic, they can make our lives much more difficult. Fortunately, nowadays we have a lot of medical and therapeutic resources that can help us to mitigate or even eliminate pain. In this article, we will […]
