How to stay healthy over Christmas: exercise routine and dietary advice

Cómo seguir llevando una vida sana en Navidades: rutina de ejercicio y consejos dietéticos

Christmas is a time full of excitement, celebrations, and social commitments. As a result, these days we break our healthy lifestyle habits. In particular, we indulge in excessive eating and often neglect sporting activities. And when these lovely holidays end, we find ourselves regretful, discouraged, tired, and with a few extra kilos. That’s why Lanier […]