Neuropathic pain is the result of damage or dysfunction of the peripheral or central nervous system, which interprets normal stimuli as painful.
Patients with such pain often report sensations of tingling, numbness, burning or warmth, loss of sensation or hypersensitivity, cramping, tightness, pins, and needles, or drafts.
Natural treatments and supplements help to space and mitigate pain
In general, treatment to reduce neuropathic pain usually includes analgesics, antidepressants, and anticonvulsants. In addition, a combination of physiotherapy and various nerve stimulation techniques can be effective in relieving neuropathic pain and improving the functioning of the affected nervous system.
Even in severe cases, surgery may be a more effective option to treat this type of pain.
In this article, we will try to help you improve your nerves and your symptoms through safe, natural supplements with proven clinical efficacy.
Generally speaking, any therapy or substance that relaxes your nerves naturally and harmlessly will be of great help in reducing or spacing out your pain. Meditation, acupuncture, gentle exercises such as yoga, or relaxing baths can all help to reduce your discomfort.
Let’s start with one of the key assets
A balanced and healthy diet is crucial when it comes to alleviating neuropathy. As well as helping to maintain our general health and nerve health in particular, we must bear in mind that one of the most frequent causes of this disease is diabetes.
Therefore, try to limit sugars, unhealthy fats, and ultra-processed products full of harmful chemicals for your body. Instead, prioritize vegetables, which are full of antioxidants, fiber, and vitamins. Also lean meats, rich in protein. Moderate consumption of fruits and nuts will help you fight inflammation.
This factor will help, although in the vast majority of cases, in neuropathic diseases, a healthy and balanced diet is not enough. The body has special requirements that are sometimes impossible to meet with our diet, so the use of nutraceuticals is recommended to promote a better result.
The most effective natural elements for neuropathic pain
Alpha lipoic acid
Known as ALA, it is an essential fatty acid with great antioxidant power and is very important for metabolizing glucose into energy. It also significantly improves blood flow to the nerves, allowing them to function more efficiently. ALA is supported by many clinical studies that support its efficacy.
In Germany, it has been approved for years to treat diabetic neuropathy.
Acetyl L-Carnitine
This amino acid plays a crucial role in diabetic neuropathy and other forms of neuropathy, as patients with diabetic neuropathy often lack it. Supplementation with this amino acid may help increase insulin resistance and stimulate nerve regeneration.
Studies of acetyl L-Carnitine supplementation have shown that it helps reduce pain, regenerate nerves and improve neural sensation in the limbs.
B-group vitamins
This group of vitamins is essential for our general health, including nerve health. Specifically, a deficiency of vitamins B1 and B12 can be the main cause of neuropathy. The combination of B1, B12, and B6 has proven to be highly effective in improving symptoms and maintaining nerve health.
Numerous human clinical studies have shown its essential role in regenerating the nervous system, improving symptoms and associated pain.
Even studies of B2, taken orally at 15000 mcg pr day, have shown that it may be more effective than nortriptyline, an antidepressant commonly prescribed to treat neuropathic pain.
Vitamin C and D
The nervous system needs these two vitamins to function properly and they are essential in cases of diabetic neuropathy. Diabetics require much higher than average levels of both vitamins, which cannot be met through diet. They must therefore obtain them through appropriate supplementation.
A study published in 2008 found that vitamin D supplementation reduced pain levels by up to 50%.
Tryptophan and magnesium
Both substances influence the proper functioning of our nervous system. Tryptophan, in particular, is essential for the production of melatonin and serotonin, two hormones that are essential for the quality of sleep, pain, and mood.
Other supplements you can take to relieve pain are capsaicin, curcumin, or resveratrol.
At Lanier Pharma, we have formulated Trineurol, an effective combination of Alpha Lipoic Acid, Tryptophan, Acetyl L-Carnitine, and vitamins B, C, and D, which reduces neuropathic pain and maintains cognitive status.
Don’t forget to consult your GP before you start supplementing to make sure it’s right for you.
